Blue light blockers, do they work? As we spend more time in front of screens, concerns about the harmful effects of blue light have become increasingly common. Blue light is a type of high-energy visible (HEV) light that is emitted by digital screens and electronic devices. There is evidence to suggest that overexposure to blue light can disrupt sleep patterns, cause eye strain, and contribute to the development of age-related macular degeneration.
One solution to these concerns is the use of blue light blocking glasses, also known as blue light blockers. These glasses have special lenses that are designed to filter out blue light, reducing the amount of exposure that reaches the eyes.
But do blue light blockers actually work? The answer is yes, but with some caveats. While there is scientific evidence to support the use of blue light blocking glasses, their effectiveness can vary depending on the quality of the lenses and how they are used.
For example, a study published in the journal Ophthalmic & Physiological Optics found that blue light blocking lenses can improve sleep quality and reduce symptoms of eyestrain. However, the effectiveness of the lenses was found to be dependent on the specific wavelengths of blue light that were blocked, as well as the individual’s sleep habits.
Another study, published in the journal PLOS One, found that blue light blocking glasses can reduce the amount of blue light that reaches the eyes, but only if they are worn consistently and correctly. The study found that people who wore the glasses for shorter periods or didn’t wear them consistently did not experience the same benefits.
In conclusion, blue light blocking glasses can be an effective solution for reducing exposure to blue light and mitigating its potential negative effects. However, it is important to choose high-quality lenses and to wear them consistently and correctly to experience their full benefits. If you are concerned about your exposure to blue light, talk to your eye care professional about whether blue light blocking glasses are right for you.