Is it bad to wear glasses on your head?

The Dos and Don’ts: Glasses on Your Head

Many of us instinctively push our glasses up onto our head when we don’t need them. But is this casual habit doing more harm than good? Let’s explore the implications of using your head as a temporary glasses holder.


1. The Allure of Convenience

Sliding glasses onto the head is undeniably convenient. Whether you’re momentarily stepping out into the sun or reading a menu up close, this action feels natural. But, convenience might come with consequences.

2. Potential Pitfalls

  • Frame Misalignment: Your head is wider than your face. Habitually placing glasses atop your head can stretch and misalign the frame, leading to an improper fit when worn correctly.
  • Wear and Tear: The repetitive motion of pushing glasses up and down can wear out the hinges faster than usual.
  • Lens Damage: Hair products like gels, sprays, and oils can smudge or damage lens coatings. Pushing glasses into your hair can bring them into contact with these substances.
  • Slippage Risk: Placing them on your head, especially if you’re active, can result in your glasses slipping off and potentially breaking.

3. Better Alternatives

  • Neck Cords or Chains: These accessories allow you to let your glasses dangle securely around your neck when not in use.
  • Glasses Case: Always having a protective case on hand ensures you have a safe spot to store your glasses when needed.
  • Shirt Collar Trick: If you’re without a case, you can hang your glasses from your shirt collar as a temporary measure.

4. When It’s Okay

Occasionally placing your glasses on your head likely won’t cause immediate harm. However, if it becomes a frequent habit, the cumulative effects can lead to the issues mentioned.


While sliding your glasses onto your head might seem like an innocent and convenient act, it’s essential to be aware of the potential long-term effects on both the frame and lenses. By adopting alternative habits and being mindful of our eyewear’s care, we can ensure our glasses remain in optimal condition for clear vision and style.


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