How do I know when glasses are too big for my face?

Identifying When Glasses Are Too Big for Your Face

Choosing the right pair of glasses involves more than just lens prescription; the fit and size of the frames play a crucial role in both comfort and aesthetics. But how can you tell if glasses are too big for your face? Let’s explore the signs that indicate your frames might not be the right fit and tips on finding the perfect pair.


1. Slipping Down Your Nose

  • Constant Adjustments: If you find yourself frequently pushing your glasses back up your nose, it’s a clear sign they’re too large. Properly fitting glasses should stay in place on your face without constant readjustment.

2. Temple Arms Extend Beyond Your Ears

  • Check the Fit: Glasses are likely too big if the temple arms (the sides of the glasses that rest on your ears) extend well beyond your ears or don’t touch the sides of your head at all.

3. Excessive Pressure on Your Nose or Ears

  • Discomfort Indicators: While this can also mean the glasses are too small for your face, if the frames are large and still causing discomfort due to weight distribution, it’s a sign they’re not the right size.

4. Lens Width Exceeds Face Width

  • Visual Assessment: The lenses and frame of your glasses should not extend significantly beyond the width of your face. If there’s a noticeable overhang, the frames are too large.

5. Eye Alignment

  • Center of Lenses: Your eyes should be centered within the lens area. If your eyes drift toward the inner edge, or if there’s too much lens space towards the outer side of your eyes, the frames might be too big.

6. Aesthetic Considerations

  • Overall Look: Besides comfort and fit, consider the aesthetic aspect. Oversized frames can overwhelm your features, disrupting the balance of your face.

Finding the Right Fit

  • Consult with Professionals: An optician can help you find frames that fit your face shape and size correctly, offering both style and comfort.
  • Trial and Error: Don’t be afraid to try on multiple styles and sizes. What works for one person may not work for another, so personal preference and comfort are key.


Recognising when glasses are too big for your face is essential for ensuring comfort, functionality, and confidence in your appearance. By paying attention to the fit on your nose, ears, and the alignment of your eyes, you can select frames that enhance your features and provide the perfect fit.


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