Can I fix pinching glasses?

Solving the Pinching Problem: How to Fix Uncomfortable Glasses

Glasses that pinch can be more than just a minor annoyance; they can lead to headaches, soreness, and even marks on your skin. Fortunately, there are several ways to adjust your glasses for a more comfortable fit. Let’s explore how you can fix pinching glasses.

1. Identifying the Pinch Points

  • Common Areas: Glasses typically pinch at the nose or behind the ears. Identifying where your glasses are pinching is the first step in finding a solution.

2. Adjusting the Nose Pads

  • For Metal Frames: If your glasses have adjustable nose pads, gently bend them outward for a looser fit. If they’re too far apart, the glasses may slide down your nose, so find a balance.
  • Adding Padding: For extra comfort, consider adding softer or larger nose pads. They can distribute weight more evenly and reduce pressure.

3. Temples and Earpieces Adjustments

  • Bending for a Better Fit: If the glasses are pinching behind the ears, the temples may need an adjustment. You can gently bend the earpieces outward for a looser fit. If they’re too loose, they can be bent slightly inward.
  • Heat Adjustment: For plastic frames, applying gentle heat to the temples (using a hairdryer on a low setting) can make the material more pliable for adjustments. Be cautious not to overheat as this can damage the frames.

4. Professional Fitting

  • Optician’s Expertise: If you’re uncomfortable making adjustments yourself, visit an optician. They have the tools and expertise to adjust your glasses without damaging them.

5. Regular Maintenance

  • Frequent Checks: Regularly check your glasses for any pinching spots or misalignments, especially if you’ve adjusted them yourself.

6. When to Consider New Frames

  • Irreparable Fit Issues: If adjustments don’t solve the problem, or if the frames are old and brittle, it might be time to consider a new pair.


Pinching glasses can significantly impact your comfort and overall experience of wearing glasses. With some careful adjustments, either DIY or by a professional, you can achieve a comfortable, pinch-free fit. Remember, the right fit not only adds to comfort but also to the longevity of your glasses.


Enquire To Buy