Can I fix glasses that are to wide for my head?

Narrowing the Gap: Adjusting Glasses That Are Too Wide for Your Head

Wearing glasses that are too wide for your head can be frustrating and uncomfortable. The constant slipping and lack of proper fit not only affects your vision but can also lead to discomfort. Fortunately, there are several ways to adjust your glasses for a better fit. Let’s explore some practical solutions.


1. Professional Adjustments For a Wide Fit

  • Optician’s Help: The best course of action is to visit an optician. They have the expertise and tools and can help with a wide frame without damaging them. They can narrow the width by bending the temples and adjusting the nose pads.
  • Custom Fitting: Opticians can heat and reshape plastic frames for a more tailored fit. For metal frames, they can adjust the arms and bridge to better suit your head shape.

2. DIY Tightening for Minor Adjustments

  • Heating Plastic Frames: Gently heating the arms of plastic frames with a hair dryer (at a safe distance) can make them more pliable for slight bending. Be careful not to overheat as it can damage the frames.
  • Adjusting Nose Pads: If your glasses have adjustable nose pads, you can gently push them closer together to help the glasses sit tighter on your nose.

3. Adding Accessories For a Wide Fit

  • Ear Hooks: Attachable silicone ear hooks can prevent glasses from sliding down by securing them behind your ears.
  • Nose Pad Strips: Adhesive padding strips added to the nose pads can increase friction and reduce sliding.

4. When to Consider New Frames

  • Severe Mismatch: If the glasses are significantly wider than your head, it may be difficult to achieve a perfect fit with adjustments. In such cases, considering new frames that are the right size might be the best option.

5. Regular Maintenance

  • Frequent Checks: Regularly check your glasses for any loosening or misalignment, especially after DIY adjustments.


Glasses that are too wide for your head can be a source of annoyance, but with the right adjustments, they can be made to fit comfortably. Whether you opt for professional help, DIY adjustments, or additional accessories, ensuring your glasses fit well is crucial for your comfort and vision health.


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